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For quality fresh fruits and vegetables select locally grown produce, as they are higher in nutritional content and taste better - you can even get bushel weights of fresh fruits and vegetables.
Organic Fruits and Vegetables
To learn more about finding local and organic produce near you, go to: www.localharvest.org
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Drink plenty of water. To jazz up a plain glass of water, add a twist of lemon or lime or even a splash of fruit juice.
Most fruits and vegetables are 80% water, so they can contribute 3 to 4 cups towards your daily fluid intake goals.
Instead of using butter, margarine, or mayonnaise, dress-up veggies and salads with plain low-fat yogurt and herbs.
Nature's Health and Wellness Home Based Business
