exercise

A recent study in the American Journal of Clinical Nutrition found that low intensity exercise such as bicycling, walking, or swimming, can increase the speed at which the body utilizes excess fat.

If you overindulge on high fat food while on vacation, make sure to keep doing your low intensity exercise.

If you are having difficulty keeping your motivation high to achieve your health and fitness goals, you may want to create 3 x 5 cards that have a supportive saying on them to read whenever you need a boost of motivation.

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It is best not to start an exercise program while trying to alter your diet dramatically. If you do, chances are you will fail at both. Initially exercise is more important than diet for losing weight.

If you find it difficult to exercise for 30-minutes or more each day, just do five or ten minutes. Often you’ll find it difficult to quit once you get started.

There is a direct correlation between a lack of fitness and back problems. To achieve health, you must focus your mind on health. See yourself as healthy, fit, and energetic NOW.

Visualize with feeling everyday - about the person you want to become. See yourself as being that person NOW. Your brain will take what you visualize and help you create it.

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Listening to music can be a great stress reducer. One study showed that cardiology patients who listened to classical music for 30 minutes produced calming effects equivalent to a 10-mg dose of Valium.

A solid exercise and nutritional program is among the most important ways to reduce stress levels. If you find it difficult to exercise for 30-minutes or more each day, just do five or ten minutes. Often you’ll find it difficult to quit once you get started.

If you would like to reduce your calorie intake each day by about 120, replace your dunkin donuts during your coffee break with a one-ounce bag of pretzels. You could lose 8 pounds in a single year with just this one strategy.

Speaking of coffee, you might want to avoid caffeinated beverages such as tea, coffee and soft drinks as well as alcohol-they can actually rob your body of water.

Dr. “Batman” says that every ailment stems from not drinking enough water. His book entitled “You’re not sick, you’re thirsty” is a “must read” book for anyone serious about improving their health.

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