Listening to music can be a great stress reducer. One study showed that cardiology patients who listened to classical music for 30 minutes produced calming effects equivalent to a 10-mg dose of Valium.
A solid exercise and nutritional program is among the most important ways to reduce stress levels. If you find it difficult to exercise for 30-minutes or more each day, just do five or ten minutes. Often you’ll find it difficult to quit once you get started.
If you would like to reduce your calorie intake each day by about 120, replace your dunkin donuts during your coffee break with a one-ounce bag of pretzels. You could lose 8 pounds in a single year with just this one strategy.
Speaking of coffee, you might want to avoid caffeinated beverages such as tea, coffee and soft drinks as well as alcohol-they can actually rob your body of water.
Dr. “Batman” says that every ailment stems from not drinking enough water. His book entitled “You’re not sick, you’re thirsty” is a “must read” book for anyone serious about improving their health.
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